It had been some time since I went for a 15Km run but it still felt pretty good. Thats twice in a row that I have been able to shave time off this particular distance and it feels great to see my times improving. I am still looking for a flat 15km course as this one is quite hilly as you can see from the detailed Garmin feed (cick View Details). Hopefully, if I am able to find one nearby, I can beat th 5min/Km pace which seems quite hard on this course if you look at the elevation gain below:
I am currently in Luanda, Angola, and doubt it very much I will be able to fit in anything other than the odd 5Km. If I do, it will be interesting to see how I survive under this heat and humidity.
|Elevation Gain:||521 m|
|Elevation Loss:||521 m|
|Min Elevation:||-298 m|
|Max Elevation:||106 m|