Its only a few days till we head to Barcelona for the girl's summer break and I finally got my bike bag in time for the flight. I struggled to find an affordable bag as many of the sites I buy from were out of stock. I suppose this would mainly be due to the fact that summer is here and many cyclists travel to compete and on vacation.
On a different note, I signed up for www.trainingpeaks.com last night and I also purchased Joe Friel's Ironman training plan 10-15hrs/Week. Im not sure if it is the most appropriate plan for right here right now, but I will keep it for later in the year as it is for to be applied 24 weeks prior to one's Ironman race. I am now looking at Matt Fitzgerald's training plans to find one to accomodate my 6h-8h of available training time per week. Maximum 10h if I stretch it during the summer time when Im hone alone while the girls are in Spain... Let's see what I end up with.
Figuring out how to take it apart is easy. Making sure you put it back together properly is the real trick (hint: torque wrench). I haven't looked but there's probably several videos on YouTube covering this subject.
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