Training in Cape Town - Getting Serious

Summer is over... and spring is about to start! Weird huh? But thats exactly where I am here in Cape Town with the European Summer behind me, and the African summer about to start.  Since making the decision to move to CApe Town, I have been looking for either a triathlon team or a coach to make me a better athlete, more competitive, and potentially even help me qualify before I change my age group.

After looking, and talking to several people in the UK and in Cape Town, I can now say I have a coach   who is BTA Level 3 coach and trains several Ironman triathletes....Neil MacPherson!

His wife Diana has been to Kona in 2006 and has had podium finishes in several IM sanctioned events.

http://www.dinamic-coaching.com/

I am very excited about getting involved with a professional coach who has taken people to Kona and hope to see my results improving.  I will be doing som testing this week and hope to post my results on here soon.

Summer Update

Wow, where to start? It's been nearly three months since I have last updated my blog, but between the birth of our baby boy and our move out of the UK and into Cape Town, South Africa, I'm sure you can understand my lack of time to write on the blog.

In summary, we are all well, training has suffered a but, but not much, we have moved to Cape Town and are now settling well, and my wife and kids love it here.  Here are some random photos from the summer in Barcelona, and I wil make an effort to keep the blog more up to date with news of my training and racing.

New bike. 2012 Argon 18 Gallium Pro.

Triatlon de la Vila de Barcelona - July 2012

New SRM Power Meter on the E118. 

Bike Porn

Angelo is a little angel!

My princess!

My treasures... my reason for living

Goodies from the US. My sister brought them for us!