Friday, May 11, 2012

Today's Training

Nice and early turbo session at home:

Distance: 30Km
Time: 47 Mins
Avg Speed: 38 Km/h
Max Speed: 56 Km/h
Avg Watt: 206 W
Max Watt: 312 W
Avg Cadence: 94 rpm
Max Cadence: 199 rpm

23Km TT run session

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