Great ride today. I took the day off yesterday as I was not feeling too well and really just wanted to stay home and do a bit of washing up and cleaning. Today I had two options, I could do the fartlek run (today's workout) or do the long 2h:45m ride (yesterday's workout). I decided to do the long ride early, and hopefully I will be able to do the fartlek run later on today. Now it's time for a nice bowl of pasta for lunch!