5Km Run - 20Km Ride - 5Km Run So little time and so many things to do... so little training done in the first weeks of the year! I wil...

This week has gone by so quickly I barely had time train, let alone blog about the (lack of) training! It was supposed to be a bus...

Ok, it sounds like my training in Luanda is about to be stepped up a notch! Just like my recent "finding" of a gym I used i...

Today I decided to find a place to cycle a bit and I went Gym shopping.  First stop was Hotel Tropico's gym, which apparently is the ...

Today I went a bit longer. Trainingpeaks.com says i should have swum for 1 hour and run for 1h:15m but, as i mentioned yesterday, I aint...

...so I just run here in Luanda! 10Km yesterday and 10Km today, and I keep feeling better.  I need to try and pace myself a bit slower in o...

Oh, the feeling of not being able to lift your legs or carry your body through the next few steps! Crap...that's what I was feeling to...

Finally, I got my new frameset this week while in Spain after a very thorough price comparison.  Here are some shots of the frame when I go...

Today was the last day of the year and I was able to finish off with a nice PB on the 10Km distance.  The goal was to run the 10Km in anyth...