No bike, no pool...

...so I just run here in Luanda! 10Km yesterday and 10Km today, and I keep feeling better.  I need to try and pace myself a bit slower in order to keep the HR at or below 3.5/4 as that is what my plan says.  Im off to Maputo next week for a week and I will try to keep the 10Km a day for the remainder of my stay in Africa.  hopefully when the Duathlon gets here I won't feel so bad, at least not in the run, but I gotta make sure I hit the turbo trainer back in the UK

Here are the details for today's and yesterday's runs. Click on each for more details.

TODAY

YESTERDAY