21 Km Run / 5:06 pace

I know it has been a long time since I last wrote on my blog but it has been very hectic at work and I have just not had the energy to train, let alone to come here and write about my lack of training.  I did 15Km on Monday an that was it this week...nothing more.  This run felt great though. It was a good run at a good pace. Hope to be here more often.

Week Off - Family Vacation Photos

This week was off from training, or at least partially off! We went on a cruise with the NCL Epic ship from Barcelona to various ports in the Mediterranean and we absolutely loved it.  It was partially off because my wife and I squeezed in 5 workout session on the ship's amazing gym in order to not get too rusty by the time we'd get back to the UK to our normal schedule.  Here are some photos and a video:

My wife finishing a workout at the gym on the cruise

Boarding the NCL EPIC cruise

This was on our way to Soller in the island of Mallorca

Playing in the ship's pool with my oldest daughter

My wife and I ready for dinner

The Vieira family in Florence, Italy

Sitting in Ponte Vecchio, Florence

After dinner, we hit the dancefloor

The three ladies in my life...Alexia, Sonia and Sofia :)