Great ride today. I took the day off yesterday as I was not feeling too well and really just wanted to stay home and do a bit of washing up and cleaning. Today I had two options, I could do the fartlek run (today's workout) or do the long 2h:45m ride (yesterday's workout). I decided to do the long ride early, and hopefully I will be able to do the fartlek run later on today. Now it's time for a nice bowl of pasta for lunch!
Una pena que ya no estes por aqui...estamos haciendo rutas en bici impresionantes! y este sabado otra 100-110 km con 1500 desnivel! De todas maneras buen entreno!
ReplyDeleteVaya, me encantaria poder ir con vosotros. Este finde bajo a Miami Playa pero sin bici. Seguro que me haré unos Miami-Cambrils coriendo pero esta vez la bici se queda en Londres. Un abrazo.
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