It had been some time since I went for a 15Km run but it still felt pretty good. Thats twice in a row that I have been able to shave time off this particular distance and it feels great to see my times improving. I am still looking for a flat 15km course as this one is quite hilly as you can see from the detailed Garmin feed (cick View Details). Hopefully, if I am able to find one nearby, I can beat th 5min/Km pace which seems quite hard on this course if you look at the elevation gain below:
| Elevation Gain: |
521 m |
| Elevation Loss: |
521 m |
| Min Elevation: |
-298 m |
| Max Elevation: |
106 m |
I am currently in Luanda, Angola, and doubt it very much I will be able to fit in anything other than the odd 5Km. If I do, it will be interesting to see how I survive under this heat and humidity.
Para el desnivel no está mal la cosa ni los ritmos, las tiradas largas se agradecen mucho. A ver si en Angola se da el chance y puedes gastar zapatilla.
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Que va tio, voy de culo con el trabajo aqui. Quizás el lunes o martes cuando se termine mi foro en Angola.
ReplyDeleteSaludos desde Luanda