It's been several months since my last post, but as for most of us, life gets in the way of updating my blog and I find myself postponi...

Its been a while sice I blogged, and to get back into it nothing better than a few lines from www.trifuel.com on what our sport is really a...

Wow, I did it! I still remember the day I woke up in March 2010 and told my wife I was going to register for a triathlon to lose some w...

The road to Ironman got a little bit shorter this past weekend in Buffalo City, South Africa, as I completed my first 70.3.  After my ...

After my DNF at the Jailbreak I didnt really feel like blogging much and didn't event post a race report as you can see. Now, having ...

This weekend I am finally escaping from jail! Jailbreak that is. Jailbreak is a triathlon with two distances, Maximum...

It has been quite a long time since I last posted, but I have been very busy with work, travelling, and trying to fit in my training ...