Wow, I did it! I still remember the day I woke up in March 2010 and told my wife I was going to register for a triathlon to lose some w...

The road to Ironman got a little bit shorter this past weekend in Buffalo City, South Africa, as I completed my first 70.3.  After my ...

After my DNF at the Jailbreak I didnt really feel like blogging much and didn't event post a race report as you can see. Now, having ...

This weekend I am finally escaping from jail! Jailbreak that is. Jailbreak is a triathlon with two distances, Maximum...

It has been quite a long time since I last posted, but I have been very busy with work, travelling, and trying to fit in my training ...

After all of the latest travelling and me being sick for a few weeks, I was able to finally start with the training program Neil designed ...

Summer is over... and spring is about to start! Weird huh? But thats exactly where I am here in Cape Town with the European Summer behind m...

Wow, where to start? It's been nearly three months since I have last updated my blog, but between the birth of our baby boy and our mov...