This weekend I am finally escaping from jail! Jailbreak that is. Jailbreak is a triathlon with two distances, Maximum...

It has been quite a long time since I last posted, but I have been very busy with work, travelling, and trying to fit in my training ...

After all of the latest travelling and me being sick for a few weeks, I was able to finally start with the training program Neil designed ...

Summer is over... and spring is about to start! Weird huh? But thats exactly where I am here in Cape Town with the European Summer behind m...

Wow, where to start? It's been nearly three months since I have last updated my blog, but between the birth of our baby boy and our mov...