We started the day with the alarm clock going off at 5am.  My wife and I had our daughters sleep at my in-law's hotel room so we ...

Less than 10 days to my first half Ironman distance race and I can already feel the nerves and butterflies in my stomach. So many questio...

There have been quite a lot of posts about Ironman motivational videos and Kona's world championship videos on the various tri forums I ...

Nice and early turbo session at home: Distance: 30Km Time: 47 Mins Avg Speed: 38 Km/h Max Speed: 56 Km/h Avg Watt: 206 W Max W...

Today was a great day for racing. The sun was out and not a drop of rain during the race. I couldn't believe it when I got up at 5 and ...

Today was a good day. I woke up at  6:30 and at 7:30 I was out of the door. The plan was to go to Box Hill and do a few rounds of it to st...

I love my Argon18 E118

Today I should have ran at 5am but it was pouring at that time. Needless to say, I got back in bed! Since I worked from home today I was loc...

This view is precious.... The background is not bad either! View from the top Box Hill, Surrey.

Living in London we don't have the privilege of going down to the beach and swim along the shore like my mates in Barcelona, who hav...