As I get more and more into my Ironman training and racing, I realise how different a breed we are from the general public.  I mean, why th...

Last week while in Angola I upgraded my www.dailymile.com account to PRO, and I now have the added benefit of getting my weekly training re...

It feels great to be back in London next to my wife and daughters.  These trips, although necessary, can be a real pain, but I must admi...

Today was an easy day off work and training, waiting for tonight's flight back to the UK. We went off to my parent's beach house an...

I'm still at awe with my pace this afternoon.  I've gone further and was still able to shave 10secs/Km off my pace from yesterday...

I took my energy drink 30 minutes before going out and actually felt pretty good after the initial stretches and first 1Km.  As you can se...

After a very long 13 hour day I had very little energy left in me but made the effort to get out of the house and get some sweat out of th...

It had been some time since I went for a 15Km run but it still felt pretty good. Thats twice in a row that I have been able to shave time ...

This morning was my first jog since last week's triathlon and the legs felt it a bit.  It was an easy 5Km to get the legs back into ac...

Anyone who has ever raced the Hever Triathlon will agree with me that it is an unbelievable venue with great organisation and great atmos...