Ok, I know this might not be much to many of the people I go against on the triathlons, but this was the longest and hilliest bike course I ...

Marie Chantal photo shoot with Alexia - No training today Today I took the day off from work as I have been away from London on busine...

Garmin GSC10 Sensor Just landed back in London and got the best welcoming anyone could get.  Both my daughters came out to the backyar...

Hi guys, and welcome to my blog.  I am sitting in Angola (Im here on a business trip) as I write my first post, and hope this will encourage...